Stress Management

This program blends science-backed understanding with practical techniques:

1. Understanding Stress

• What stress is and how it affects mind and body
  
  
• Positive vs negative stress
  
  
• Common workplace stressors
  
  
• Early warning signs of overload
  
  

2. Identifying Personal & Work-Related Stressors

• Individual triggers and stress patterns
  
  
• Workload, time pressure, and role clarity
  
  
• Interpersonal and organizational factors
  
  
• Building self-awareness
  
  

3. Practical Stress Management Techniques

• Breathing and grounding techniques
  
  
• Mindfulness and focus strategies
  
  
• Time and priority management
  
  
• Managing digital overload